Thinness, ideal weight and agility are terms that plant confidence, reassurance and optimism in us, unlike obesity, excess weight and fat, which are associated with an arduous journey to search for an ideal weight, so we often find the question of how to get thinner in a week of 10 kilos without dieting, and here it becomes important to provide advice and experiences of successful experiences. With healthy weight loss away from false slogans.
How can I lose weight in a week of 10 kg without dieting?
Many girls, especially at a young age, believe that it is possible to lose weight quickly without dieting through certain medications or diets. However, these methods based on promoting gain are unhealthy and cause serious health complications in the short and long term. For example, the desire to Attending a close event and wearing certain clothes as a motive for taking some weight loss drugs that are not suitable for use or doing strenuous sports and exhausting the body and muscles in a harmful way.
In general, if you are wondering how to lose 10 kilos in a week without dieting, we will answer you in all honesty and transparency. It is difficult to lose 10 kilos of weight in a week, but this weight can be lost in an appropriate period of time from two to 3 months by following the following tips:
Will is important
Gather your strength in an iron will that forces you to get rid of the wrong eating and life habits that cause weight gain. Without a real will, you will be weak in front of fast food and delicious dishes, so it is important to set a goal and set your steps accurately, for example, losing 10 kilos in two months at a rate of one kilo per week, and every weekend Evaluate yourself and what has been achieved.
Do not rely on will alone in your journey to lose weight, but stay away from all stimuli and temptations to eat unhealthy food, for example, you should get rid of chocolate from your bag, as well as stay away as much as possible from places that sell fast food and soda water, you can also shop for fresh vegetables and fruits instead of processed foods and saved.
Change your diet
Limit fats and carbohydrates in your diet such as rice, pasta, fast food, hydrogenated oils, margarine, and sugars, and replace them with fiber, protein, and sources of vitamins and healthy fats, such as vegetables, fruits, nuts, dairy, fish, and whole grains, such as oats, brown rice and barley.
Excessive items in one meal motivate you to eat large quantities of food, because you will need to taste each item in sufficient quantity, so it is important to reduce the types of meals and the number of dishes to avoid eating large quantities, but rather make the meal contain one or two items only.
Reduce quantities and avoid deprivation
The right diet depends entirely on reducing the amount of food versus not depriving food types, so if you are wondering how to lose 10 kilos in a week without dieting, you should reduce the amount of eating all the favorite foods without deprivation.
Drink a lot of water
Drinking large amounts of water stimulates your body to burn the accumulated fat and improves the performance of body functions, and water is necessary during the diet to protect against dehydration and to maintain the freshness of the skin and the vitality of the hair, and drinking fresh fluids is very necessary to feel full, such as skimmed milk and water added to it. Lemon juice and boiled ginger.
Read also: How much weight loss only by a water diet in a week?
Be careful in chewing food
Chewing food slowly is useful for improving digestion, burning fat and feeling full for a long time, so it is important to eat the meal in a period of no less than a quarter of an hour, and it is preferable not to drink water during eating or immediately before eating.
Know the necessary calories
Each person has a different calorie rate, so it is important to know the number of calories your body needs, as the doctor can determine them based on your weight, height, age and gender, and in general men need more calories than women, and here you must distribute your necessary calories to your daily meals .
Read also: How to calculate calories required by the body
Weight loss exercises
How can I lose weight in a week of 10 kg without dieting? You can do this by following the previous tips and instructions along with practicing some useful exercises to lose weight and get rid of fat. These exercises include:
Walking daily for half an hour saves you from several kilograms of fat in the long run. Fast walking is an easy sport that can be practiced anywhere and at any time. It is useful for strengthening the muscles of the abdomen, buttocks and back, as well as helping to stimulate blood circulation to get rid of laziness and lethargy. .
Read also: The miraculous benefits of brisk walking
Swimming is one of the most relaxing sports that gives the body energy and activity, and swimming is useful in strengthening the muscles of the abdomen and buttocks, which helps to get rid of flabby in these areas.
Up the stairs
Climbing the stairs may represent a normal activity for a large percentage of people, but it is possible to benefit from the frequent climbing of the stairs to lose weight, especially for women who find it difficult to go to gyms and slimming centers. Legs, and with perseverance you will notice the loss of fat in the buttocks area.
Is it healthy to lose 10 kilos in a week?
Adopting harsh dietary methods to lose weight quickly is one of the wrong things that cause health problems, as it is normal to lose from half to one kilogram per week, and with proper diet and exercise, weight loss may reach about 2 kilograms per week, and it is natural that the rate of weight loss is faster In the first period, where the body first loses water or what is known as water weight, and here the person continues to lose weight in the wrong way, which causes a loss of muscle mass and water instead of losing fat.
Finally, if your question is how do I lose 10 kilos in a week without dieting? You should refer to a specialized nutritionist to understand your body’s need for calories, and accordingly, your meals and nutrients are distributed, along with useful instructions that help in losing weight in a healthy way.
Read also: How much does the intermittent fasting diet lose weight in a week?